A Healer's Hand + The Nest Service List

Pregnancy Services

• Benefits of Prenatal Massage

  • Mental Health Care

    Helps with stress, insomnia, increases energy, lowers anxiety, and depression, stabilizes mood.

  • Cardiovascular/Circulatory

    Reduction of swelling and edema, assists in circulation.

  • Immune Function

    Strengthens immune function through stress reduction.

  • Musculoskeletal/Pain

    Pain in muscles, tendons, and tissues, sciatic pain (burning or shooting pain in hip and down leg), carpal tunnel, stress relief on weight bearing joints (ankles, lower back, and pelvis), and alleviation of neck, back, ribs, side, ligament pain, relief of pain associated with headaches and migraines, relief from leg cramps.

  • Labor/Delivery

    Preparation of birthing muscles used during delivery, facilitate shorter/easier labors, assists in re-positioning breach and posterior presentation, assists with cervical dilation, and helps with efficiency of uterine contraction patterns.

• Benefits of Pregnancy Massage

  • Stress relief on weight bearing joints (ankles, lower back, and pelvis)

  • Relief of calf cramps, headaches, insomnia, sinus congestion, and swelling

  • Alleviation of neck, back, ribs, side, ligament and sciatic pain

  • Emotional support and caring touch

  • Preparation of birthing muscles used during delivery

• Info

  • Low Back Pain

    The sciatic nerve stems from the low back and extends all the way down to the feet. In late pregnancy, sciatica can be caused by due to inflammation in the sciatic nerve. This can result from swelling and water retention in the body and growth of the uterus and baby. These things combined, aid in increased pressure in the low back and pelvic floor. Massage can address the inflamed nerve by releasing tension in the surrounding tissues and muscles.

  • Round Ligament Pain

    Rounds ligament pain is a common occurrence during pregnancy. Round ligament pain is caused by the increased weight of the uterus and its impact on the tendons. Hormonal changes also effect the tendons by softening them throughout pregnancy in preparation of childbirth. Prenatal massage can help manage the pain associated with round ligament pain through helping to release the tension in the ligament and soft tissue surrounding the ligament.

  • Carpal Tunnel

    Carpal tunnel is a common condition in the second and third trimester of pregnancy. It is caused by a build up of fluid in the tissues that causes pressure on the median nerve. This can cause numbness and tingling in your fingers and hand. Some women may experience difficulty gripping objects due to the numbness. Massage is very effective at reducing pressure on the nerve, decreasing swelling, decreasing inflammation, and increasing the circulation.

  • Stress Reduction Through Massage During Pregnancy

    Prenatal massage is designed to focus on the evolving physical, hormonal, emotional changes occurring in the mother. The changes that pregnancy can bring are profound, powerful, and exciting. These changes can however create stress, anxiety, and sleep issues. Prenatal massage provides safe, gentle and effective ways to address common pregnancy related conditions. They can help women avoid medications and other forms of treatment that may have potential side effects, risks, or complications for their growing baby. Prenatal massage has been shown to reduce depression and anxiety through lowering stress hormones like cortisol and increasing mood enhancing hormones such as dopamine and serotonin. It helps helps women to feel nurtured and taken care of during a transitional time in their lives.

  • Edema & Swelling

    Women produce up to 50% more blood and fluid throughout pregnancy in order to facilitate the needs of the developing baby. This extra fluid aids in preparing the pelvic tissues, tendons and joints to soften to help facilitate labor. Due to this exponential amount of additional fluid in the body, swelling in the hands, feet, legs ankles can be very normal. Massage can activate the lymphatic system to help the body drain away excessive fluid build up.

• Anxiety, Stress, Depression & Pain Management

  • Research and Prenatal Massage Studies Indicate That Massage Therapy Performed During Pregnancy Can Reduce Anxiety

    Decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body.

  • Studies Done in the Past 10 Years Have Shown That Hormone Levels Associated with Relaxation and Stress are Significantly Altered

    Leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women's prenatal care. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol ("stress hormones") were reduced and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). Women find relief from achy, swollen feet and legs; hand numbness and reduced function.

  • One Hundred and Twelve Pregnant Women

    Who were diagnosed depressed were randomly assigned to a group who received group Interpersonal Psychotherapy or to a group who received both group Interpersonal Psychotherapy and massage therapy. The data suggested that the group who received psychotherapy plus massage attended more sessions on average, and a greater percentage of that group completed the 6-week program. The group who received both therapies also showed a greater decrease in depression, depressed affect and somatic-vegetative symptom scores on the Center for Epidemiological Studies-Depression Scale, a greater decrease in anxiety scale scores and a greater decrease in cortisol levels. The group therapy process appeared to be effective for both groups as suggested by the increased expression of both positive and negative affect and relatedness during the group therapy sessions. Twenty-six pregnant women were assigned to a massage therapy or a relaxation therapy group for 5 weeks. Both groups reported feeling less anxious after the first session and less leg pain after the first and last session. Only the massage therapy group, however, reported reduced anxiety, improved mood, better sleep and less back pain by the last day of the study.

  • Eighty-Four depressed pregnant women were recruited during the second trimester of pregnancy and randomly assigned to a massage therapy group

    A progressive muscle relaxation group or a control group that received standard prenatal care alone. These groups were compared to each other and to a non-depressed group at the end of pregnancy. The massage therapy group participants received two 20 min therapy sessions by their significant others each week for 16 weeks of pregnancy, starting during the second trimester. The relaxation group provided themselves with progressive muscle relaxation sessions on the same time schedule. Immediately after the massage therapy sessions on the first and last days of the 16-week period the women reported lower levels of anxiety and depressed mood and less leg and back pain. By the end of the study the massage group had higher dopamine and serotonin levels and lower levels of cortisol and norepinephrine. These changes may have contributed to the reduced fetal activity and the better neonatal outcome for the massage group (i.e. lesser incidence of prematurity and low birthweight), as well as their better performance on the Brazelton Neonatal Behavior Assessment. The data suggest that depressed pregnant women and their offspring can benefit from massage therapy.

  • Massage therapy has been demonstrated to be effective during pregnancy.

    Women who received massage therapy reported decreased depression, anxiety, and leg and back pain. Cortisol levels decreased and, in turn, excessive fetal activity decreased, and the rate of prematurity was lower in the massage group. In a study of labor pain, women who received massage therapy experienced significantly less pain, and their labors were on average 3 h shorter with less need for medication. An underlying mechanism we have been exploring is that these effects are mediated by increased vagal activity. This likely occurs by the stimulation of pressure receptors that are innervated by vagal afferent fibers, which ultimately project to the limbic system, including hypothalamic structures involved in autonomic nervous system regulation and cortisol secretion.

• Edema

  • Turkish Researchers Randomly Divided 80 Pregnant Women into Two Groups

    A study group that received a 20-minute foot massage daily for five days, and a control group that did not receive any intervention beyond standard prenatal care. "Compared with the control group, women in the experimental group had a significantly smaller lower leg circumference (right and left, ankle, instep and metatarsal-phalanges joint) after five days of massage," according to an abstract published on www.pubmed.gov. "The results obtained from our research show that foot massage was found to have a positive effect on decreasing normal physiological lower leg [edema] in late pregnancy."

  • A 2010 study found that foot massage has a positive effect on decreasing the normal physiological edema of late pregnancy.

    The study group had a 20 min foot massage daily for 5 days whereas the control group did not receive any intervention beyond standard prenatal care. Compared with the control group, women in the experimental group had a significantly smaller lower leg circumference (right and left, ankle, instep and metatarsal–phalanges joint) after 5 days of massage; the control group tended toward increased circumferences.

• Natural Labor Preparation and Stimulation With Massage & Acupressure

  "When I was in labor and things were moving slowly, Nicole did some points to bring on labor. The pain at the end was extremely intense, and she found points to take the edge off. I loved having her there, quietly taking care of me, while chaos was going on all around me. She was the calm in the storm, and she helped me to be present to the birth of my baby boy instead of being focused on my own pain and discomfort." ~Shannon

  • This massage is specific to women at 38 to 40 weeks gestation or those who have gone beyond their due date.

    Labor preparation is a gentle but effective way to nudge the body to get ready for labor. It will not force the body to go into labor, but instead work with where the body is naturally to help get the body and baby ready and or help facilitate the process. Studies have shown that stimulating the acupressure induction points help raise oxytocin levels (hormones needed for labor) to stimulate the body to shift into labor (however, the body and baby must be ready for induction massage to stimulate labor). If the body or baby is not ready, the induction massage will help the cervix to ripen, efface and dilate, but labor will not begin until baby and the mothers body is truly ready.

• The Goal Of This Massage Is To

  • Relax the mother-to-be

  • Releases stored emotional and energetic blocks to help with readiness for labor

  • Prepare the birthing muscles

  • Assist the body in activating contractions and labor

  • Help with cervical dilation through the use of acupressure points

  • Stimulate specific acupressure points that are thought to help move the baby down the birth canal

  • Helps with oxytocin production and can facilitate labor

  • Provides a nurturing and safe space for the mother to be and process any fears or anxiety about labor

• Labor Massage

  • Labor Massage

    Nicole is available to do on call labor massage. She is committed to helping the process of labor easier for birthing Mama's. She performs specific acupressure techniques along with a nurturing present touch that can help facilitate relaxation and provide relief from pain associated with labor. The acupressure points Nicole uses help to dilate the cervix, increase uterine contractions, and help to move the baby down during labor. Arrangements can be made with Nicole directly to have her assist you during your labor.

• Benefits

  Current research has shown us that professional massage support during labor provides you with the following benefits:

  • 50% reduction in the cesarean rate

  • 25% shorter labor

  • 60% reduction in epidural requests

  • 40% reduction in oxytocin use

  • 30% reduction in analgesia use

  • 40% reduction in forceps delivery

• Research

  Journal of Psychosomatic Obstetrics and Gynecology.

  • Twenty-Eight women were recruited from prenatal classes

    And randomly assigned to receive massage in addition to coaching in breathing from their partners during labor, or to receive coaching in breathing alone (a technique learned during prenatal classes). The massaged mothers reported a decrease in depressed mood, anxiety and pain, and showed less agitated activity and anxiety and more positive affect following the first massage during labor. In addition, the massaged mothers had significantly shorter labors, a shorter hospital stay and less postpartum depression.

• Physical Therapy

  Mother and Daughter Physical Therapists join A Healer's Hand + The Nest

  • Kathleen and Kerida O'Reilly are happy to be joining the team at A Healer's Hand + The Nest.

    They both feel strongly that every woman should have the opportunity to receive treatment postpartum to address the profound changes a body undergoes during pregnancy and childbirth. Their hope is that they can provide a path to reclaiming a strong, pain free body both in class and individual treatment formats.

  • Kathleen and Kerida's treatment approach combines hands on treatment, exercise and education.

    Finding that treating the whole body rather than parts in isolation leads to the best results for health and rehabilitation. They are especially interested in the positive results that occur when the fascia surrounding nerves and internal organs are addressed in concert with the musculoskeletal system. Both having had extensive training in pelvic floor physical therapy as well as advanced manual techniques. This training in multiple styles of treatment addresses multiple body systems allowing for a wider variety of treatment options, individualizing care for each patient's needs and goals.

  • Schedule your New Client Evaluation today and meet these ahh-mazing new physical therapists!

• Physical Therapist

  • Kathleen O'Reilly - Physical Therapist

    Kathleen has been practicing physical therapy for more than 30 years. After graduating from Boston University, she worked with a wide variety of patients in multiple settings in Northern Illinois. Early on, she discovered an affinity for patients with complex issues, which continued after a move to the Madison area. Kathleen enjoys the challenge of setting patients on the path toward an active and pain-free life. Using an eclectic approach, combining treatment techniques from several manual therapy disciplines with corrective exercise, she loves to solve a good puzzle and delights in the human body's ability to adapt, repair, and perform. Kathleen works with her patients to find the root cause of symptoms, following lines of tension and strain through the body. She has taken courses in Myofascial Release with Barnes Seminars, Craniosacral Therapy through the Upledger Institute, Visceral Manipulation with The Barral Institute, treatment of Pelvic Floor Dysfunction from Herman & Wallace, and advanced Manual Therapy Techniques though the Institute of Physical Arts.

  • Kerida O'Reilly – Doctorate Physical Therapy, Physical Therapist

    Kerida O'Reilly graduated from Marquette University's Doctorate in Physical Therapy program in 2011 and specializes in treating pelvic floor dysfunction, athletes, pre & postnatal patients. She believes that treatment of physical symptoms needs to include consideration of emotional, psychological, and cultural aspects. Kerida's treatments focus on quality of life with an emphasis on providing hands on therapy, and educating patients in self-care.

• What is Reiki?

  In recent years, various energy healing modalities have become popular, but perhaps none more so than Reiki. With nearly 100 years of history in the United States, this classic form of hands-on energy medicine promotes relaxation and stress relief so that the body can heal itself naturally.

  • What is Reiki?

    A form of calming energy healing, Reiki (pronounces Ray-Key) has the ability to alleviate chronic pain, balance mental and emotional disturbances, reduce stress, and promote overall well-being.

  • In Japanese, Reiki means "universal life force energy."

    This is the energy that animates us, is in every living thing, and is found all around us. A Reiki practitioner has been attuned to these energies and has been taught how to channel them. During a Reiki session, the practitioner is not the source of the healing, rather, the channeled Reiki energy is the source of the healing. Further, Reiki is a healing modality that is driven by the client's free will: the level of healing that happens in a session is directly parallel to the healing the client has decided to allow, either on a conscious or subconscious level.

  • Reiki is an intelligent energy that knows where to go in the body and knows the exact right amount of energy to facilitate healing within us.

    Reiki works to help heal us on our emotional, physical, and mental levels. It harmonizes and balances our bodies so that we can feel calm, relaxed, nurtured, and de-stressed. There are no spiritual beliefs that you need to hold for Reiki to work. It's energy. Energy doesn't care what religion you are or aren't. It does not discriminate. All you need is a willingness to be open to receive it.

• How does Reiki improve health?

  When the flow of the "life force energy" within us has been weakened, blocked, or disrupted, then a person can experience mental, emotional, and physical ailments. There may be many sources and situations in our lives that can cause us to become imbalanced, including emotional or physical trauma, injury, chronic health conditions, negative self-talk, trapped emotions, limiting beliefs, and negative programs. Reiki not only helps the body relax so that it can heal itself, it also allows the client to get to the root cause of the disease or issue. Every client's experience will be different because each person who has a Reiki session has different life situations and needs for healing. Some of the most common benefits of Reiki include:

  • Deep relaxation that aids the body to release stress and tension

  • Aiding better sleep

  • Accelerating the body's self-healing abilities

  • Reducing chronic pain

  • Supporting the immune system

  • Reducing side effects of drugs and helping the body to recover from surgery and chemotherapy

  • Complementing and enhancing the health care received in a hospital or from other health care providers

  • Assisting the body in clearing itself from toxins

  • Removing energy blockages, bringing the body into balance and harmony

  • Releasing suppressed and blocked emotions due to past traumas

• Questions

  Some Of The Questions And Fears Many Couples Face When Heading Towards Labor Are:

  • Will I be able to support her?

  • How will I be able to support her while she's in pain?

  • What will labor be like?

  • What can we do to feel more connected during labor?

  • Will I be able to help her the way she needs me to?

  • Will I be able to handle the pain?

  • How will my partner support me?

• In This Class You Will Learn

  • How to help alleviate back pain and other pain conditions associated with pregnancy

  • How to be a supportive birth partner through nurturing touch

  • How to help induce labor

  • How to encourage or increase contractions

  • How to decrease back labor pain

  • How to find effective and therapeutic acupressure points to aid in labor

  • How to apply the correct pressure to acupressure points

  • How to help diminish anxiety and bring peace to your partner in labor

  • How to speed up labor

• Research

  Latifses, V., Bendell Estroff, D., Field, T., & Bush, J. (2005). Father massaging and relaxing their pregnant wives lowered anxiety and facilitated marital adjustment. Journal of Bodywork and Movement Therapies, 9, 277-82.

  • In a study, fathers learned to massage their pregnant wives conducted progressive muscle relaxation. Massage therapy lowered the fathers' anxiety and improved marital adjustment.

  • Twenty-Eight women were recruited from prenatal classes

    And randomly assigned to receive massage in addition to coaching in breathing from their partners during labor, or to receive coaching in breathing alone (a technique learned during prenatal classes). The massaged mothers reported a decrease in depressed mood, anxiety and pain, and showed less agitated activity and anxiety and more positive affect following the first massage during labor. In addition, the massaged mothers had significantly shorter labors, a shorter hospital stay and less postpartum depression.

• Specific Massage Techniques Will Be Used To Concentrate On

  • Weight bearing joints (pelvis hips)

  • Activation of abdominal wall muscles

  • Soreness from overused birthing muscles

  • The general fatigue following delivery and caring for a newborn

  • Structural imbalances that occur from nursing and caring for a baby

  • Stress relief through therapeutic & nurturing touch

  • Hormone regulation (decreasing cortisol a stress hormone)

  • Improving sleep

  • Increase milk production through relaxation and increasing circulation

  • Decrease postpartum depression

• When Should Women Come In For Their First Postpartum Massage?

  • It is recommended that a new mom can safely receive a postpartum massage six weeks following delivery.

    Postpartum massage can be effective anytime, whether it be six weeks or several years following delivery.

• Postpartum Recovery Package

  Massage is a wonderful way to assist in the bodies healing postpartum. Collectively re balancing the endocrine system, stabilizing mood, realigning and restoring the birthing muscles and tendons in the pelvis, helps with fatigue, increases milk production when needed, and helps decrease pain and tension associated with nursing.

  • Postpartum Recovery Package

    This includes 3 Postpartum Recovery massages, pricing varies between therapists for savings of up to 12%. Each massage is 90 minutes. Please call us at 608-442-4244 if you cannot find an appointment online within a week of trying to schedule.

• Research on Massage and Postpartum

  • A study currently underway at the Touch Research Institute concerns the effects of touch on pregnant women.

    [Massage]… is also said to help with such pregnancy-related conditions as sciatica and constipation. "We're trying to find the best ways to reduce pregnancy anxiety" says study director Tiffany Field, Ph.D., "which we know contributes to premature delivery and prenatal problems." TRI has found… massage releases a substance similar to serotonin, a neurotransmitter related to pain relief.

  • In a groundbreaking 1986 study, the Touch Research Institute at the University of Miami's School of Medicine

    Tiffany Field, Ph.D., showed that premature infants who were massaged three times a day for 15 minutes gained 47 percent more weight than other preemies and were released from the hospital six days earlier. It wasn't just that the massaged kids felt more secure for being coddled. In later research, Field showed that massage (as opposed to light touch) stimulates the brain's vagus nerve, causing the secretion of food-absorption hormones, including insulin. Nerve stimulation probably explains other benefits as well.

Our Services

• Skin Treatments

  • Microzone Treatment

    During each 20-minute treatment, your skin therapist will analyze your skin and perform a targeted treatment using exclusive techniques to enhance your skin care routine. From acne to brightening to soothing, this session is ideal for those who need more frequent treatments to achieve their goals.

  • Refresh Skin Treatment

    A 30-minute skin refresher when skin is in need of deep cleansing, exfoliation, and vitamin therapy.

  • Nourishing Skin Treatment

    A comprehensive skin treatment customized for every skin type. Includes The Nest Signature Triple Cleanse, steam, exfoliation (when applicable), vitamin therapy, treatment masque, and touch therapy.

  • Restorative Skin Treatment

    An exquisite 90-minute treatment curated specifically to restore your skin, body and mind. You will experience The Nest Triple Cleanse, steam, exfoliation (when applicable), vitamin therapy, treatment masque, extended touch therapy, and a sensory experience.

  • Environ Uplifting Treatment

    Your skin is one of your most precious assets, and it's unique. Environ's facial therapies are tailored to treat individual concerns and to nurture and restore the skin with iontophoresis and innovative sonophoresis. With this scientifically advanced treatment, expect optimal results for smoother, healthier, and lifted skin.

  • Environ Cool Peel

    These peels are effective in treating scarring, rough textured skin, sun damage, acne, rosacea and more. The Cool Peel range is unique as the strength of the peel can be varied and is centered around a series of mild peeling contrary to one deep peel. This a modern and innovative way to peel the skin, a consultation is required prior to treatment.

  • Gentleman's Treatment

    Designed specifically for men, this therapeutic facial refines pores, improves skin tone, and addresses facial hair challenges with high-frequency technology.

• Hydrafacials

  • The Hydrafacial

    Advanced technology deeply cleanses, extracts, and hydrates the skin using super serums filled with antioxidants, peptides, and hyaluronic acid. Includes professional customization for your skin type for anti-aging, brightening, or clarifying. This treatment will conclude with the healing and restorative benefits of LED light therapy that further accelerate the penetration of these vital nutrients into your skin.

  • The Nest Hydrafacial

    This is the ultimate Hydrafacial experience. Begin the detoxification process with lymphatic therapy. Continue with patented deep cleansing, extractions, and hydration while boosting collagen and elastin production. Using a specialty vial formulated with growth hormones to smooth, firm, and lift the skin, this treatment delivers results that extend beyond your appointment. Enjoy an additional PERK of focused care for eyes or lips complete with a home-use product. This 90-minute treatment will conclude with the healing and restorative benefits of LED light therapy.

  • Hydrafacial PERK

    Add focused care with Lip or Eye Perk to any facial treatment and enjoy a take home product.

• Facial & Body Waxing

  • Facial & Body Waxing

    At The Nest, we now offer facial and body waxing for our clients, including brow waxing and tinting, full face waxing, arm and leg waxing, and even bikini and Brazilian waxing. Our primary aesthetician who does waxing is Rebecca Westphal.

• Therapeutic Massage

  • Pre-Natal and Postpartum (See Pregnancy)

    Massage can be considered an ongoing therapy to heal and prevent illness, injury and disease. In addition to the following list of benefits, the Mayo Clinic praises the many health benefits of massage in their article Massage: A relaxing method to relieve stress and pain.

• Benefits of Therapeutic Massage

  • Musculoskeletal disorders

  • Back pain, neck pain, fibromyalgia, tendonitis, carpal tunnel, tennis elbow, golfer's elbow, general aches and pains

  • Internal disorders

  • Migraines, headaches, digestive problems, premenstrual symptoms, allergies, respiratory symptoms, swelling, edema, eliminations of toxins

  • Emotional & neurological disorders

  • Stress, anxiety, depression, high blood pressure, overcoming addictions

  • General well-being

  • Improved muscle tone and flexibility, increased energy and alertness, strengthened

  • Immune system, slowing down or reversing the degenerative effects of aging, increased circulation

• Description of Therapeutic Massage Services

  • Chinese Medical Massage/Tui Na

    Chinese Medical Massage, or Tui Na (twee-nah) is a therapeutic massage used for a plethora of health conditions. Chinese Medical Massage, Tui Na focuses on the same points and channels as in acupuncture; but with the hands and fingers. Referred to as acupressure in the West, Chinese Medical massage, Tui Na is a method of touch used by the Tui Na therapist to balance the Qi energy, vital areas and the internal organs. Stimulating the flow of blood and lymph, Chinese medical massage, Tui Na releases blockages that would otherwise cause pain, swelling, toxic buildup and other health symptoms. A form of self-healing therapy, Chinese Medical Massage, Tui Na is beneficial to almost anyone. Chinese Medical massage, Tui Na is effective for musculoskeletal pain, headaches, stress, fatigue, anxiety, depression, insomnia, weakened immune systems, digestive problems, female problems, and fibromyalgia patients.

  • Acupressure

    Developed in Asia over 5,000 years ago, acupressure is the most ancient of healing therapies utilizing the finger tips to stimulate prompt healing within the body. Similar to acupuncture, acupressure uses the same energy points on the body. Acupressure is very beneficial as it can relieve pain and bring the body back into balance. Acupressure's healing ability promotes stress reduction, improves circulation, relaxes the body and strengthens the immune system. Acupressure can effectively be used to alleviate acute and chronic conditions such as arthritis, headaches, spinal-muscular pain, and sinus complications. Also a preventative therapy, acupressure is good for fatigue as well. Overall, acupressure is an excellent healing therapy for whole well-being—mind, body and spirit.

  • Swedish

    Swedish Massage is bodywork that is specifically designed to relax muscles. Interestingly, it was originally derived from the oldest known form of massage which is Chinese Tui Na. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, Swedish massage purposefully enhances oxygen flow in blood and helps to rid toxins from the muscles. Shortening recovery time from injuries like muscle sprains, Swedish Massage helps to flush body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart, Swedish massage stretches ligaments and tendon making them more flexible. Swedish massage is also known to stimulate the skin and nervous system to enhance emotional and physical wellbeing.

  • Myofascial

    Myofascial release is a tender mixture of stretches and massage techniques. Derived from the Latin words "myo,"—meaning muscle, and "fascia"—for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia). Myofascial release therapy aims to free constrictions or blockages in the fascia, thereby alleviating problems with connective tissue scarring or injury. Myofascial release therapy utilizes gentle, kneading manipulation that softly stretches, softens, lengthens and realigns fascia. Stretches are held for a couple of minutes until a softening or release is felt. These stretches are repeated until the tension is felt no more. A myofascial release session may last up to an hour and can be administered one to three times per week depending on a patient's condition. In addition, myofascial release therapy can be used to treat back pain; help persons suffering from frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer's elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome. Furthermore, myofascial release can be administered to children suffering from birth trauma, head injuries, cerebral palsy, and scoliosis as well. Ultimately, myofascial release can restore complete balance back to the body.

  • Reflexology

    Reflexology, an ancient art practiced by early Egyptians. Reflexology is a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily systems. Reflexology is a technique whereby pressure is applied to these areas resulting in stress reduction by using thumb, finger and hand methods. Reflexology restores natural balance and revitalization. Not intended to cure diseases, reflexology is valuable in locating high stress or tension areas in the body. Since 75% of all health problems are linked to stress, reflexology could prove invaluable in this day and age, this therapy can be utilized in encouraging natural healing.

  • Hot Stone

    Stone massage is a type of body massage that utilizes a series of smooth dense stones varying in temperature from 32–140°F. Hot stone massage is applied to specific body parts to help stiff and sore muscles through the use of heat. Stone massage can also reduce the possibility of chronic or acute physical problems. Typically, stone massage is performed in the same way as a general massage session, except with the use of temperate stones. Many clients convey feelings of rejuvenation and increased energy levels after receiving a hot stone massage. Typically, stone massage is performed in the same manner of a general massage session, except with the use of temperate stones. Clients who have had a stone massage often convey feelings of rejuvenation and increased energy levels.

• Deep Tissue

  Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue and should not be confused with wanting a deep pressure massage. Deep tissue massage is especially designed for chronically tense and contracted areas. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, which limits movement, and increases inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement thru slowly increasing pressure to reach the deeper layers of muscles and connective tissue. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage. Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

  • Chronic pain

  • Limited mobility

  • Recovery from injuries (e.g. sports injuries, falls, whiplash)

  • Repetitive strain injuries, such as carpal tunnel syndrome

  • Postural problems

  • Osteoarthritis pain

  • Muscle tension or spasm

• Chair

  • Chair massage focuses on the upper body areas that often cause problems for people who sit at a desk or use a computer keyboard.

    Chair massage can help prevent or relieve carpal tunnel syndrome, tension headaches, neck pain, and back problems, helping to prevent repetitive injuries. This massage is performed in your normal work attire and requires no oils. Instead of using a table, the massage takes place in a specially designed portable massage chair. Leaning forward in the chair allows you to relax completely with your head resting in a comfy face cradle lined with a disposable cloth cover. Our therapist will bring everything needed, including music. All you need to provide is some quiet space and eager participants. Chair massage typically takes about 10 to 15 minutes, no longer than a coffee break, but is far more effective!

• Benefits of Chair Massage

  • Reduce Stress

    The overall session is designed to reduce physical as well as mental stress.

  • Increase Morale

    Chair massage is an effective benefit that shows employees that your company cares about their mental and physical health.

  • Increase Resistance to Illness

    Massage can help boost the immune system which helps prevent absenteeism.

  • Decrease Repetitive Stress Symptoms

    Problems like carpal tunnel syndrome and tendonitis are examples of injuries associated with repetitive actions.

  • Increase Range-Of-Motion

    Range of motion is decreased by chronic tension; massage can reduce tension and tightness, thereby increasing range of motion.

  • Reduce Muscle Soreness

    Poor posture and chronic tension lead to soreness and pain.

  • Reduce Anxiety

    Sometimes our hectic lives take an emotional toll on our bodies which leads to physical problems.

  • On-site chair massage is a cost-effective way of enhancing and improving your employees.

    Job stress and related problems cost companies an estimated $200 billion or more annually, based on information from the American Institute of Stress and the American Psychological Association. A chair massage program demonstrates an employer's proactive commitment to the health and well being of their employees.

  • Licensed and professional massage therapists work with clients, employees and guests at business functions, events or offices.

    Customized chair massage rates are available upon request.

• Pregnancy & Postpartum Massage

  • Pain during pregnancy is common, but is not normal and does not need to be inevitable.

    "Pain-free" pregnancy is gained by regular prenatal massage sessions throughout pregnancy following 12 weeks or the 1st trimester with a certified prenatal massage therapist. Through emotional support and caring touch, our therapist will assist you in experiencing the joys and fulfillment of a pain-free pregnancy and postpartum experience. http://www.ahealershand.com/services/pregnancy-postpartum-massage/labor-preparation-and-induction-with-massage-acupressure/

• Physical Therapy

  Mother and Daughter Physical Therapists join A Healer's Hand + The Nest

  • Kathleen and Kerida O'Reilly are happy to be joining the team at A Healer's Hand + The Nest.

    They both feel strongly that every woman should have the opportunity to receive treatment postpartum to address the profound changes a body undergoes during pregnancy and childbirth. Their hope is that they can provide a path to reclaiming a strong, pain free body both in class and individual treatment formats.

  • Kathleen and Kerida's treatment approach combines hands on treatment, exercise and education.

    Finding that treating the whole body rather than parts in isolation leads to the best results for health and rehabilitation. They are especially interested in the positive results that occur when the fascia surrounding nerves and internal organs are addressed in concert with the musculoskeletal system. Both having had extensive training in pelvic floor physical therapy as well as advanced manual techniques. This training in multiple styles of treatment addresses multiple body systems allowing for a wider variety of treatment options, individualizing care for each patient's needs and goals.

  • Schedule your New Client Evaluation today and meet these ahh-mazing new physical therapists!

• Kathleen O'Reilly - Physical Therapist

  • Kathleen has been practicing physical therapy for more than 30 years.

    After graduating from Boston University, she worked with a wide variety of patients in multiple settings in Northern Illinois. Early on, she discovered an affinity for patients with complex issues, which continued after a move to the Madison area. Kathleen enjoys the challenge of setting patients on the path toward an active and pain-free life. Using an eclectic approach, combining treatment techniques from several manual therapy disciplines with corrective exercise, she loves to solve a good puzzle and delights in the human body's ability to adapt, repair, and perform. Kathleen works with her patients to find the root cause of symptoms, following lines of tension and strain through the body.

  • She has taken courses in Myofascial Release with Barnes Seminars, Craniosacral Therapy through the Upledger Institute

    Visceral Manipulation with The Barral Institute, treatment of Pelvic Floor Dysfunction from Herman & Wallace, and advanced Manual Therapy Techniques though the Institute of Physical Arts.

• Kerida O'Reilly – Doctorate Physical Therapy, Physical Therapist

  • Kerida O'Reilly graduated from Marquette University's Doctorate in Physical Therapy program in 2011 and specializes in treating pelvic floor dysfunction, athletes, pre & postnatal patients.

    She believes that treatment of physical symptoms needs to include consideration of emotional, psychological, and cultural aspects. Kerida's treatments focus on quality of life with an emphasis on providing hands on therapy, and educating patients in self-care.

• Eastern Healing

  • Eastern Healing or Traditional Chinese medicine

    At A Healer's Hand we provide "Eastern Healing" utilizing Traditional Chinese Medicine (TCM), it is the oldest continually practiced health-care system in the world. TCM is used by 25% of the world's population, and is the primary form of medicine in many Asian countries. TCM does not diagnose diseases. It identifies patterns of imbalance in the body. Treatments are designed to restore balance in the body, which allows the body to heal itself. TCM is a holistic healthcare system that incorporates all aspects of a person's health. The body, mind, and spirit are evaluated together when determining the patterns of imbalance. Any disharmony within the body, mind, or spirit can affect the other.

  • Chinese Acupressure and Tui Na (Chinese Medical Massage)

    Chinese Medical Massage (Tui Na) and Acupressure are modalities of manual tissue manipulation to return the body into homeostasis or balance. The practitioner uses massage and acupressure to address the imbalance and appropriately nourish, drain, tonify, or sedate and bring balance to the patient. The Chinese believe that pain is caused by blockage of energy (qi) and/or blood. Because Chinese Massage (Tui Na) incorporates various techniques and pattern recognition, it is able to target therapeutic differences for each individual case. Acupressure is a way to enjoy the benefi ts of acupuncture without needles. Although acupuncture is always encouraged, acupressure is still an effective and non-invasive alternative for ages one to 100. This approach to healing has been utilized for over 2,500 years and continues to be successful across hospitals and centers all over the world.

• What conditions can be treated with acupressure?

  • Musculo-skeletal

    Tennis elbow, frozen shoulder, TMJ, sciatica, low back pain, arthritis, carpal tunnel syndrome, fibromyalgia

  • Gynecological

    Menstrual irregularity, endometriosis, PMS, infertility, menopausal syndrome

  • Psycho-emotional & Neurological

    Depression, anxiety, insomnia, headache, migraine, post-stroke paralysis, dizziness, tinnitus, intercostal neuralgia, trigeminal neuralgia

  • Gastrointestinal

    Food allergies, nausea, indigestion, diarrhea, constipation, ulcers, colitis

  • Respiratory

    Colds & fl us, bronchitis, asthma, allergies, emphysema

  • Ear, Nose & Throat

    Toothaches, earaches, sinusitis, rhinitis

  • Circulatory

    Hypertension, high cholesterol, arteriosclerosis, angina pectoris

  • Urogenital

    Cystitis, stress incontinence, prostatitis, neurogenic bladder, prostatic hypertrophy

• Is Traditional Chinese Medicine safe for children and pregnant mothers?

  • Yes, Under the Care of a Trained Practitioner Tcm is Safe for Everyone.

    In fact, TCM is well suited to treat pregnancy and post-partum complications including threatened and habitual miscarriage, morning sickness, and labor and delivery problems.

The Nest Series & Workshops

• The Nest Workshop + Series

  • Virtual Infant Massage Workshop with Nicole Budeau

    When: Sat; Date: May 09 2020; From: 11:00 AM - 11:45 AM. Infant massage is an amazing way to express your love while stimulating the healthy growth and development of your baby. Take an active role by learning effective strategies to soothe your baby and relax yourself with Owner Nicole Budeau LMT, CPMT and Certified Infant Massage Instructor. Enjoy the rich benefits of bonding through touch, the essential nutrient, and experience a sense of community with other parents. This class will be offered as a Virtual Interactive Instructional Session at no charge to parents, donations are appreciated; -) email nicole@ahealershand.com if you need assistance registering.

Yoga Therapy

• What is Yoga Therapy

  • Yoga Therapy is a therapeutic approach to yoga that empowers you, as the client / patient.

    You will work with a Certified Yoga Therapist who will create and tailor sessions for you based on your condition, disease, physical, and emotional state.

  • One of the most important philosophies in the Yoga tradition

    Is that each person is viewed as a multi-dimensional being – including body, breath, mind, emotions, and their interactions. As such, a Yoga Therapist will develop a therapeutic plan and/or provide advice within the Yoga framework based on your needs, life circumstances, and access to resources and equipment.

  • The overarching goals of Yoga Therapy

    Include eliminating, reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward overall improved health and well-being.

• Who is the yoga therapist and how will I know that they are not just another Yoga Instructor?

  • Yoga Therapists have undertaken specialized training beyond that of a Yoga Teacher.

    Included in that training is over 1000 hours of education and clinical practice to gain a deep level of expertise in the body, both the anatomy and physiology, how to help with mood disorders, grief, trauma, people with cancer or cardiac conditions, the aging body, including seniors and the elderly, addiction, pain, and many more.

  • Yoga Therapists are certified by the International Association of Yoga Therapists.

  • Yoga Therapists draw from the principles of yoga and the full range of yogic practices and assessment skills.

    Your Yoga Therapist will work with you to develop and implement a self-empowering therapeutic plan appropriate for your needs and oriented around prevention and health promotion.

  • Included in working with a Yoga Therapist, are a comprehensive intake and assessment, regular check-in intervals, articles and education about Yoga Therapy and your condition or needs

    Yogic lifestyle and dietary advice (that falls within the Yogic framework).

  • Your Yoga Therapist also has a basic understanding of different treatments and procedures from a variety of sources

    And can identify and source credible and relevant information on other healthcare modalities for you, as needed.

  • In addition, your Yoga Therapist has a basic understanding of health reports and may ask to review those with you depending on your needs.

• What else is going on at the Nest

  • Moga I Yoga + Honest Talk for Moms

    Yoga + honest talk for moms of young children. Support through community. A 60-minute class followed by 30 min of tea and talk. A 3-week series that will mix yoga with discussion of self-care, self-worth and the challenges of life as a mom.